M&R Episode 153: Cayce Howe is designing his life around teaching Meditation and Dharma.

In Episode 153 I spoke with Cayce Howe. Cayce has dedicated his life to teaching meditation and dharma. He works with people who suffer from depression and anxiety at his retreats or one on one. He’s just finished a book of poems called Becoming Water that helps individuals apply the practice he teaches. Enjoy!

Show notes: CayceHowe.com, Cayce’s book Becoming Water, Cayce on Instagram, Autobiography of a Yogi, Bruce Lee poem Be Water, Wim Hof Breathing, Tummo Breathing, Support Misfits and Rejects on Patreon, Get a Misfits and Rejects T-shirt or Tank